Thursday 8 June 2017
Strength Strict Press 5×3@ 75% of 1rm Sets on Clock 0:00, 2:00, 4:00, 6:00, 8:00 * WOD 14 Min Amrap 5 Hang Power Cleans 60/40kg 10 Bar Hop Burpees * PEAK 3 Rounds not for time Max Ring Muscle Ups + Max Ring Dips 30 Second Hanging L-Sit 100m Heavy Farmers Carry *This is for…