Wednesday 14 June 2017
Olympic Lifting Snatch Complex @75% of 1rm 6×1 1 Snatch High Pull + 1 Full Snatch + 1 OHS 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 * WOD (CAP 15min) Karen 150 Wall Balls 20/14lbs * PEAK Strength Circuit Pendlay Row 4×10 70/50kg Romainian Deadlift 4×12 70/50kg GHD Weighted Back Extentions 4×10 (10kg plate)