Friday 6 April 2018
Strength DB Row + Pull Up Strength Work 7×5 Single arm DB row (use bench) Straight in to: 3 Strict C2B Pull Ups 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 * WOD For Time (12-15 mins) 10 Rounds 200m Run 12m HS Walk/ Handstand Push Ups * PEAK Front Squat 5×5 @65% of 1RM Front…