Friday 20 July 2018
STRENGTH Pull up 5×3 Weighted Pull Ups Immediately into 6 BW Pull Ups 000,200,400,600,800 *No prescribed weight WOD 15 Min AMRAP 50 Air Squats 15m HS Walk 5 Burpee Bar MU PEAK Back Squat Find New 5RM Back Squat
STRENGTH Pull up 5×3 Weighted Pull Ups Immediately into 6 BW Pull Ups 000,200,400,600,800 *No prescribed weight WOD 15 Min AMRAP 50 Air Squats 15m HS Walk 5 Burpee Bar MU PEAK Back Squat Find New 5RM Back Squat