Thursday 27 June 2019
Strength Paused Front Squat 5×2 @80% of 1rm 000,230,500,730,1000 *Pausing 2 Seconds * WOD 10 Min AMRAP 12 TTB 12 DBL DB Lunge 12 Pull Ups 12m HS Walk @25/1kg * PEAK Active recovery 20min EMOM Bike or row 1min: Work 60%-70% 1min: Rest (slow) and ROMWOD