Strength
Back Squat Body Weight 10-1
WOD 1
10min AMRAP
Run 50m
10 Push Ups
Rest 2mins
WOD 2
10min AMRAP
5 Pull Ups
10 Lunges
Strength
Back Squat Body Weight 10-1
WOD 1
10min AMRAP
Run 50m
10 Push Ups
Rest 2mins
WOD 2
10min AMRAP
5 Pull Ups
10 Lunges