Strenght/ GymnasticsÂ
EMOM 10 mins
Opt 1: 1-3 Strict MU
Opt 2: 3-6 MU
Opt 3: 1-5 False Grip PU
Opt 4: 5-10 False Grip Ring Row
WOD
5 Rounds for max reps
1 Min ME Push Ups
1 Min ME TTB
1 Min ME Cal Bike/Row
1 Min Rest
Peak
Every 3min until Failure
20/16 Calorie Row
15 Thursters 35/25KG
3 Chest to bar pull-ups
*Each round increase chest to bar
pull-ups by 3 reps (3-6-9-etc)
*There is a middle ground of not blowing out and not going to
slow. If you go to fast to try and maximize rest you will redline.
If you go to slow you wont get any rest. Find that middle ground