PLYOMETRICS
5×10 Plate Good mornings + 3 Broad Jumps
Resting 90 seconds between rounds
WOD
15 Min AMRAP
1 Full Snatch + 1 Overhead Squat x2
8 Bar Facing Burpees
1 Legless RC + 1 Regular RC
@70/47.5KG
PEAK
Back squat
1 to 3 sets
Find a heavy 12 rep set
*Use last weeks 10 rep set as a guide
*Rest as needed between sets. If
you feel the first set was as close
as you’ll get to a max weight then
there is no need to do a second
and third set.