Strength
Back Squat
4×10 @65% of 1rm
000,300,600,900
*
WOD
For Time (9-11 min cap)
30 Strict Pull Ups
50 Wall Balls
15 Strict Pull Ups
25 Wall Balls
@20/14lbs
*
PEAK
Deadlift
3×5@75% of 1RM 3×3@80% of 1RM
NOTE: Slightly heavier than last week