CORE
Midline
5×20 V-ups
Rest 1 min between sets
*
WOD
20 Min AMRAP
18 Wall Balls
11 TTB
4 Deadlift
@20/14lbs
@80/52.5
*
PEAK
4 Rounds (5min Work/2min Rest)
3 Front Squats@70%-75% (from floor)
6 DB Squat snatch 35/25
6 Bar MU
15 Heavy wall balls
12 Strict HSPU
Max Calorie Bike in remainder of time