Tuesday 17 September 2019
Strength Back Squat 4×10 @65% of 1rm 000,300,600,900 * WOD For Time (9-11 min cap) 30 Strict Pull Ups 50 Wall Balls 15 Strict Pull Ups 25 Wall Balls @20/14lbs * PEAK Deadlift 3×5@75% of 1RM 3×3@80% of 1RM NOTE: Slightly heavier than last week