Monday 22 August 2016

Strength Weighted Pull Ups 5-4-3-2-1-5 Each set for max weight Sets on Clock 0:00,2:30,5:00,7:30,10:00,12:30 WOD Crossfit Open 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 Deadlifts 100/45kg 55 Wall Balls 20/14lbs 55 Calorie Row 55 Handstand Push Ups

Saturday 20 August 2016

Mobility 15 Mins   WOD- Partner 30min Amrap Around the Block Run 100 Wall Ball Squat Passes 20/14lbs Around the Block Run with Wall Ball 20/14lbs 100 Wall Balls 20/14lbs 200m Wall Ball Overhead Walking Lunge 100 Wall Ball Sit Ups 20/14lbs 100 Wall Ball Step Ups 20/14lbs to 20/24′ Around the Block Run with…