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Category Archives: WOD

Monday 5 October 2015

WODBy Eli BraceOctober 4, 2015Leave a comment

Strength Weighted Pull Up/Dip 5X3 Dips @ 70% 5X3 Pull Ups @ 75%   WOD 12 Min Amrap 15 Front Squats 50/30kg 12 Bar Hop Burpees 9 T2B

Saturday 3 October 2015

WODBy Eli BraceOctober 2, 2015Leave a comment

Mobility 10 Mins   WOD- Teams of 3 100 Burpees 100 Thrusters 40/30kg 100 Push Ups 100 Sit Ups 100 Box Jumps 24/20′ 100 Push Press 40/30kg 1km Run to Finish   2 Working, 1 Resting, All Do Run Together

Friday 2 October 2015

WODBy Eli BraceOctober 1, 2015Leave a comment

Mobility 10 Mins   WOD- Partner- For Reps Box Jumps 24/20′ Wall Balls 20/14lbs T2B Push Ups Squats Lying Hand Claps Sit Ups Push Press 20/15kg   While 1 partner runs 200m,other partner performs movement Both athletes do both movements

Thursday 1 October

WODBy Eli BraceSeptember 30, 2015Leave a comment

Skill Rope Climb Core Work   WOD 7 Rounds 6 Push Press 50/30kg 11 HR Push Ups 21 Double Unders

Wednesday 30 September 2015

WODBy Eli BraceSeptember 29, 2015Leave a comment

Strength Back Squat 5X5 @70%   WOD Partner Grace 30 Clean And Jerks for Time 1-1, until 30 reps each reached   Tabata- Squat/Push Up/ Burpee

Tuesday 29 September 2015

WODBy Eli BraceSeptember 28, 2015Leave a comment

Endurance Running   WOD 3 Rounds 7 Thruster 50/35kg 12 Deadlifts 50/35kg 17 Bar Hop Burpees

Monday 28 September 2015

WODBy Eli BraceSeptember 27, 2015Leave a comment

Strength Weighted Pull Up 5X3 @ 70% Weighted Dip 5X3 @65%   WOD 5 Rounds 21 Box Jumps 24/20′ 15 Weighted Lunge 20/10kg 9 T2B

Saturday 26 September 2015

Uncategorized, WODBy Eli BraceSeptember 25, 2015Leave a comment

Mobility 10 Mins   WOD ‘MURPH’

Friday 25 September 2015

WODBy Eli BraceSeptember 24, 2015Leave a comment

Mobility 10 Mins   WOD Run/Row 1000m 90 Double Unders 80 Abmat Sit Ups 70 HR Push Ups 60 Wall Balls 20/14lbs 50 Hang Power Cleans 40 Push Press 30 Split Jerk 20 Burpee 10 Pull Ups

Thursday 24 September 2015

WODBy Eli BraceSeptember 23, 2015Leave a comment

Skill Core Work Rope Climb   WOD 20 Min Amrap Deadlift -1 Clean -1 Front Squat -1 Jerk -1

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