Mobility
Foam Roller, Stretch, etc 20 mins
PARTNER WOD
SUFFERFEST
100 Double Under Buy In
Run 200m
100 Squats
100 Box Jumps
Run 200m
100 Push Ups
100 Pull Ups
Run 200m
100 Sit Ups
100 Back Ext
Run 200m
100 Burpee
100 Lunges
Run 200m
100 Lying Hand Claps
100 KB Swings
Run 200m
100 Double Under Cash Out
Each person must do half of the work
You must run together
1 person working at a time on movements
I Will Pick Your Partner, its make a new friend day!!!!