Strength
EMOM 20mins
5 Weighted Pull Ups(odd)
5 Goblet Squats(even)
WOD
GRIFF
2 Rounds
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards
Core Session Finisher!!
Strength
EMOM 20mins
5 Weighted Pull Ups(odd)
5 Goblet Squats(even)
WOD
GRIFF
2 Rounds
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards
Core Session Finisher!!