Strength
Back Squat 5×5 @50% 1rm
Push Press 5×5 @50% 1rm
Skill
Clean & Jerk Skills (empty Barbell)
WOD
20min AMRAP
1x Clean 40/25kg
2x Front Squat 40/25kg
1x Split Jerk 40/25kg
Strength
Back Squat 5×5 @50% 1rm
Push Press 5×5 @50% 1rm
Skill
Clean & Jerk Skills (empty Barbell)
WOD
20min AMRAP
1x Clean 40/25kg
2x Front Squat 40/25kg
1x Split Jerk 40/25kg