Skill
400 Double Unders
‘or’ 10mins Practice
EMOM 14mins
10 KB Swings 24/16kg(odd)
6 Burpees/ 6 T2B(even)
WOD
12 min Amrap
3 Burpee Pull Ups
6 Squat Cleans 40/25kg
3 Wall Walks
6 Push Press 40/25kg
Skill
400 Double Unders
‘or’ 10mins Practice
EMOM 14mins
10 KB Swings 24/16kg(odd)
6 Burpees/ 6 T2B(even)
WOD
12 min Amrap
3 Burpee Pull Ups
6 Squat Cleans 40/25kg
3 Wall Walks
6 Push Press 40/25kg