Mobility 15mins
WOD- Partner for time
#1 100 Wall Balls 20/14lbs #2 Pull Up Bar Hang
#1 100 KB Swings 24/16kg #2 Hold Plank
#1 100 Pull Ups #2 Hold Wall Sit
1km Run to Finish
Each partner completes 50 reps.
While 1 partner works, other partner enters static hold.
Swop only when 50 reps complete.
If partner drops from static hold, both team mates complete 3 burpees.
Count resumes only when partner is back in static position.