Mobility 10 Mins
WOD- Partner
120 Wall Balls 20/14lbs (Hold KB)
120 KB Swings 24/16kg (Hold WB)
120 Med Ball Cleans 20/14lbs (Hold KB)
120 Burpees (Hold WB)
100 DUs each
1 Working, 1 Lunging with object
Mobility 10 Mins
WOD- Partner
120 Wall Balls 20/14lbs (Hold KB)
120 KB Swings 24/16kg (Hold WB)
120 Med Ball Cleans 20/14lbs (Hold KB)
120 Burpees (Hold WB)
100 DUs each
1 Working, 1 Lunging with object