Strength
Weighted Dips 5X3 @ 75%
Weighted Pull Ups 5X3 @ 77.5%
WOD
15 Min Amrap
15 Wall Balls 20/14lbs
15 KB Swings 24/16kg
15 HR Push Ups
Strength
Weighted Dips 5X3 @ 75%
Weighted Pull Ups 5X3 @ 77.5%
WOD
15 Min Amrap
15 Wall Balls 20/14lbs
15 KB Swings 24/16kg
15 HR Push Ups