Strength
Front Squat 5X5 @ 75%
WOD
3 Rounds
50 Air Squats
30 Box Jumps 24/20′
10 T2B
50 Burpee Finisher
Crossfit Ennis
The Sport of Fitness
Strength
Front Squat 5X5 @ 75%
WOD
3 Rounds
50 Air Squats
30 Box Jumps 24/20′
10 T2B
50 Burpee Finisher
