Mobility 15 Mins
WOD- Clods 123 (Partner)
10 Min Amrap
20 Wall Balls 20/14lbs
12 Hang Power Cleans 60/40kg
Rest 2 Mins
10 Min Amrap
20 Deadlifts 60/40kg
12 HSPUs
Rest 2 Mins
For Time
Run 200m
20 Power Snatch 40/25kg
30 Burpees
Run 200m
40 Pull Ups
50 OHS 40/25kg
Run 200m
60 Front Squats 40/25kg
70 Sit Ups
Run 200m
80 KB Swings 24/16kg
90 DUs
Run 200m
100 Box Jumps 24/20′