Strength
Back Squat 5X3 @ 85%
WOD
15 Min Amrap
3 HSPU
3 KB Swings 24/16kg
6 HSPU
6 KB Swings 24/16kg
Climb the ladder as far as you can in time allowed
Strength
Back Squat 5X3 @ 85%
WOD
15 Min Amrap
3 HSPU
3 KB Swings 24/16kg
6 HSPU
6 KB Swings 24/16kg
Climb the ladder as far as you can in time allowed