WOD
20Min AMRAP
5 Bodyweight Squat Cleans
200m Run
*
Midline/Core
Tabata TTB
Tabata Prone Holds
*
PEAK
Deadlift
4×5@75% of 1RM
4×2@85% of 1RM
*
Accessory Work
5 x 14 Single Leg Romainian KB Deadlift (7 each leg)
5 x 14 GHD Back Extension
5 x Max Effort Hanging L-Sit Hold