Strength
Back Squat 5×3 @87.5%
0:00,3:00, 6:00, 9:00, 12:00
*
WOD
5rft (CAP 20min)
10 Strict Ring Dips
15 Ring Rows (feet on box)
20 Cal Row
*Rest 1min between rounds
*Scale Strict Ring Dip to Band or 15 HR Push Ups
*
PEAK
Build to Max Squat Clean + Front Squat + Jerk
*
Open Wod 13.4
7min AMRAP
3 Power Cleans 60/40kg
3 Toes to bar
6 Power Cleans
6 Toes to bar
9 Power cleans
9 Toes to bar
etc