Strength
Barbell Row
5×7
Score heaviest set of 7
Sets on Clock
0:00,2:00,4:00,6:00,8:00
*
WOD
5 Rounds for reps
1 Min ME Burpee C2B
1 Min ME OHS 42.5/30kg
1 Min ME Handstand Walk (1 metre = 1 rep)
Rest 1 minute between rounds
*
PEAK
For Time
5 Deadlifts @90/60kg
5 Hang Power Cleans
5 Front Squats
4 Deadlifts @100/65kg
4 Hang Power Cleans
4 Front Squats
3 Deadlifts @110/70kg
3 Hang Power Cleans
3 Front Squats
2 Deadlifts @120/75kg
2 Hang Power Cleans
2 Front Squats
1 Deadlift @130/80kg
1 Hang Power Clean
1 Front Squat