Strength/Oly
Clean and Jerk 5×2
1= 2 Full Clean + 2 Split Jerks @85%
Sets on Clock
0:00, 3:00, 6:00, 9:00, 12:00
Not Touch and Go Reps
*
WOD
Crossfit Open 16.2
Beginning on a 4-minute clock, complete as many reps as possible of
25 T2B
50 DUs
15 Squat Cleans 60/42.5kg
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 T2B
50 DUs
13 Squat Cleans 85/52.5kg
*
PEAK
Strength Circuit 4 Rounds (not for time)
10 Bent over rows @42.5% of 1RM Front Squat
10 Single Leg each side Romainian Deadlift @32.5% of Deadlift
Top of Dip Hold – Accumulate 15-20seconds
30 second Hollow Hold
Bottom of Dip Hold – Accumulate 10-15 seconds