Strength/Olympic Lifting
Snatch
6×2 @85% of 1rm
0:00: 2:00, 4:00, 6:00, 8:00, 10:00
(reps are not TNG)
*
WOD
2rft (CAP 8min)
30 Med Ball Sit Up
20 Power Snatch 35/25kg
10 Bar Hop Burpees
*
PEAK
10 Rounds:
10 Cal Bike
30 Double Unders
10 Chest to Bar Pull-Ups
REST 1:00 between rounds