Oly Lifting
Snatch (Power Snatch reps are not TNG)
4×2 Power Snatch @ 80% of 1rm
4×1 Full Snatch @ 87.5% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00
*
WOD
8min EMOM
5 Clean and Jerks
*Reps must be TNG otherwise round doesn’t count
*Score total weight accumulated
eg: 8×5= 40 40x100kg = 4000 kg
*
PEAK
Conditioning
For Time:
50 Cal Bike
25 Power Snatch 60/50kg
5 Rope Climbs
50 Cal Bike
25 Deficit Handstand Push-Ups
5 Rope Climbs