Strength/ Oly Lifting
7×2 Full Clean And Jerks @ 85% of 1RM
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00
*
WOD
For time
42 Wall Balls 20/14lbs
21 Deadlifts @ 80/55kg
30 Wall Balls 20/14lbs
15 Deadlifts @ 80/55kg
18 Wall Balls 20/14lbs
9 Deadlifts @ 80/55kg
*
PEAK
3 Rounds for time
100m Heavy Farmers Carry 40/35kg
8 Muscle Ups
30 Cal Row