CORE
5×20 second hanging L sit
5×20 second plank
Alternate movements rest as needed
WOD
18min AMRAP
400m Row/Run
21-15-9
Wall Balls 9/6
KB Swings 24/16
*
PEAK
Ascending Ladder for 7 Minutes:
1 Power Snatch 60/42.5, 30 DU
2 Power Snatch 60/42.5, 30 DU
3 Power Snatch 60/42.5, 30 DU