Strenght
Front Rack Step Back Lunges
7×4 @80% of 1rm Front Squat
0:00, 2:30, 5:00, 7:30, 10:00, 12:30, 15:00
WOD
For Time (12 min cap)
27-21-15-9
Deadlifts
KB Swings 24/16kg
Burpees Over the Bar
Weight: 80/55 Kg
*
Peak
5 Weighted Strict C2B
5 Kipping C2B
5 Bar Muscle Ups
rest as needed between sets
*The goal is to complete the entire giant-set
without coming off the bar. Use dumbbell
between your legs and drop the weight after
four reps without coming off the bar.