Strength
Sumo Deadlift
7×3 @70% of 3rm
Sets every 2min
*Focus on speed from the floor
*Immediately into 3 broad jump
(Focus minimal contact with the floor when bounding)
WOD
3 Rounds For Time (12-15 min cap)
18 HSPU
15 Box Jumps 30/24inches
3 Squat Cleans @100/70kg
Peak
Back Squat
5×5@85% of 1RM