WOD
15 min AMRAP
200m Run
9 Ring Dips
3 Wall Walks
CORE
10 sets
10sec hollow hold
10sec arch hold
Alternating after each hold allow 5 second transition between
positions and rest as needed between sets
Peak
4min AMRAP / Rest 2min / 4
Rounds
30 Wallballs (12/9) (27/20)
15 Toes to Bar
20 Wallballs (12/9) (27/20)
10 Toes to Bar
10 Wallballs (12/9) (27/20)
5 Toes to Bar
*The hardest part will be if you get back to the wall-balls.
10’s on the wall-balls will be the safe option
but push harder if you’re feeling good.