Strength
Back Squat
7×2 @85% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00,
12:00
*Immediately into 3 SGL leg box jumps R+L
WOD
12 Min AMRAP
30 Wall Balls
60 Double Unders
20 KB Snatch (10R+10L)
@20/14
@24/16
Peak
40min Run
*Steady pace work