Strength
Deadlift
5×8 @70% of 3rm
0:00, 3:00, 6:00, 9:00, 12:00
WOD
For Time 14 mins
21-15-9 @60/42.5
Thrusters
9-6-3
Bar Muscle Up/burpee pull u[s
@60/42.5
Peak
Interval Work
10 x 200m Sprint
Rest 1:30
*This is an all out max effort sprint