Core
V ups + Plank Hold
5×12 V ups + 45 Second Plank
0:00 2:30 5:00 7:30 10:00
WOD
18 Min AMRAP
400m Run
15-12-9
Ring Dips
Pistol Squats
Peak
Snatch
4×5 @ 80%-85%
Row 1km For rest
*The rows arent meant to be max
effort. Aerobic work to help snatch
under fatigue.
