Strength
Deadlift (Test)
20 Minutes to find 3rm
*
WOD
For Time (9-11 min cap)
10-20-30
Burpees
Wall Balls @ 20/14lbs
*
PEAK
Every 90 Seconds for 12min @ 65% of 1RM Snatch
1 Squat Snatch + 1 Overhead Squat + 1 Hang Snatch + 1 Overhead Squat