Strength
Back Squat
5×7 @75% of 1rm
000, 230, 500, 730, 1000
WOD
12 min AMRAP
15 Hang Power Cleans @ 35/50 kg
30 Ab Mat Sit Ups
75 DU
*
Peak
Push Press
5×4 @ 82.5% of 1RM Strict Press
Inbetween Sets
10 DB Bent over each side
(30/22.5)
REST AS NEEDED IN BETWEEN