STRENGTH
Ring Dip
7×3 Weighed Ring Dips
0:00 2:00 4:00 6:00 8:00 10:00 12:00
WOD
14 min AMRAP
40/30 Cal Row
75 DU
40 Wall Balls
75 DU
20 Squat Cleans
75 DU
10 Jerks
@60/42.5
PEAK
Strict Press
4×10@75%
Inbetween complete:
Farmer’s Carry
4×50′ As heavy as possible