STRENGTHÂ
Snatch
8×1 @75% of 1RM
1 Hang Snatch + 1 Full snatch
000,130,300,430,600,730,900,1030
*Not touch and go
WOD
For Time (7 min cap)
21-15-9
Deadlifts
TTB
@100/70
PEAK
For Time (15min CAP)
10-9-8-7-6-5-4-3-2-1
Muscle Ups
*Complete 50 Double Unders
before each round of Muscle Ups