STRENGTH
Clean and Jerk
10×1 @90% of 1RM
000,130,300,430,600,730,900,
1030,1200,1330
WOD
For Time (10 min cap)
30-20-10
Deadlift @ 50/70 KG
3-2-1
Legless Rope Climbs
PEAK
Strict Press
4×10@77.5%
Inbetween complete:
Farmer’s Carry
4×50′
As heavy as possible