STRENGTH
Ring Dip
8×5 Negative Ring Dips
Rest 90 seconds between
attempts
*4 Second negative
WOD
For Time (15 min cap)
10 Rounds
200m Run
3 Burpee Bar Muscle Ups
PEAK
4 Rounds:
20 Toes to bar
15 Double Kettlebell Snatch 50/35
(24/16)
Rest :90