STRENGTH
Pull Up
6×4 Weighted Pull Ups
Rest 90 seconds between
attempts
WOD
For Time (12-15 min cap)
12 DB Snatch
1-2-3-4-5-6-7-8-9-10
Burpees to Target
@22.5/15
PEAK
Strict Press
3×10@77.5%
Inbetween complete:
Farmer’s Carry
5×50′
As heavy as possible