STRENGTH
5×5 Weighted Pull Ups + Weighted Push Ups
Move immediately into next movement
0:00 2:00 4:00 6:00 8:00
*Increase weight each round
WOD
For Time (12-14 min cap)
100 Wall Balls
50 Med BallĀ Sit Ups
600m Run
@9/6
PEAK
Bench Press
1-1-1-1-1
Warm up to a challenging weight
and maintain that weight for all 5 sets
*Be sure to have a spotter for all sets
Sets every 2:00min