STRENGTH
Clean
Every 30 seconds for 10 mins
1st 30 seconds- 1 power clean
2nd 30 seconds- 1 squat clean
WOD
14 Min AMRAP
7 HSPU
12 Hang Squat Cleans
*30 Seconds rest after each
round
@42.5/30KG
PEAK
7 Rounds
1min work / 1min Rest
5-10 Box overs
5 Deadlifts 120/80
ME Burpees over bar
*Pick Box overs number based
on your ability. It should take no
longer than 30sec