STRENGTH
Deadlift
10,7,4,7,10 Reps
000,300,600,900,1200
*No prescribed weight
WOD
7 Min AMRAP
50 Double Unders
2 Rounds
12 KB Swings
6m Hs Walk
@32/24
PEAK
Death by Power Clean
Work at 70% of 1 RM
STRENGTH
Deadlift
10,7,4,7,10 Reps
000,300,600,900,1200
*No prescribed weight
WOD
7 Min AMRAP
50 Double Unders
2 Rounds
12 KB Swings
6m Hs Walk
@32/24
PEAK
Death by Power Clean
Work at 70% of 1 RM