CORE
TTB
3x ME
Rest 2 mins between efforts
WOD
For Reps
4 Full Tabatas (20:10)
20 SGL Arm Hang DB Clean and
Jerk
15 Wall Balls
10 Burpees
@22.5/15
@20/14
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for
a run or even a swim if you’re able
to. Just move for 20min
Feel free to do 10min of one excercise and 10min of another