Strength
Back Squat
20 mins to find 1rm
*
WOD
9 Min AMRAP
50 Double Unders
12 KB Swing @32/24kg
7 Front Squats @60/42.5kg
*
PEAK
3 Rounds
7 STOH @60%-65% of 1RM PJ
14 Toes to bar
15 burpee box jumps
REST 3min (REST an extra 2 min after last round – 5min total)
3 Rounds
10 Power snatch @40/30
40 Double unders
30 Calorie Row
REST 3min (REST an extra 2 min after last round – 5min total)
1 Round for time
400m Run
30 Double KB Snatch@24/16kg
400m Run