Strength
Push Press + Split Jerk
6 Rounds @70% of 1rm Jerk
2 Push Press + 1 Split Jerk
000,230,500,730,1000,1230
*
WOD
10 Min AMRAP
7 Strict Pull Ups
14 Push Press
21 Box Jumps
@42.5/30 (95/70) @60/50cm (24/20)
*
PEAK
Active recovery
20min EMOM Bike or row
1min: Work 60%-70%
1min: Rest (slow)
and ROMWOD